1. Choose your favorite Break Up Bands

2. Wear them daily

3. The BUB message is your new mantra. Want to contact your toxic ex? Snap your Break Up Band and say your mantra!

SNAP THE DAMN BAND AS MANY TIMES AS YOU NEED

(without hurting yourself)  

If you don’t want to snap the band you can simply wear it as a reminder that NO CONTACT = HEALING and CONTACT = PAIN